Integrative Psychotherapy
Integrative Psychotherapy is a flexible and holistic approach to therapy that combines elements from different therapeutic models to meet your unique needs. It recognizes that every individual is complex and multidimensional, addressing emotional, mental, physical, and social aspects of well-being. By blending evidence-based techniques—such as cognitive-behavioral, humanistic, psychodynamic, creative arts, and mindfulness practices—integrative psychotherapy aims to foster self-awareness, healing, and personal growth. This approach prioritizes collaboration, tailoring the therapeutic process to align with your values, goals, and experiences for a more meaningful and effective journey.
Alan Thompson, MA, LCAT, MT-BC, NRMT
Choosing to begin to therapy is a courageous act of self-compassion and a powerful step toward self-discovery and growth. It offers an opportunity to better understand yourself, recognize patterns in your life, and develop tools to navigate challenges with greater ease. I specialize in working with adolescents and adults who are curious about their inner worlds and eager to explore new approaches to building a fulfilling and meaningful life. Our work together goes beyond problem-solving—it’s about cultivating creativity, insight, and resilience as you shape your path toward greater purpose and fulfillment.
My approach is grounded in client-centered perspectives, creating a collaborative and supportive space for exploration and healing. I integrate the transformative practices of music, meditation, breathwork, and talk therapies to address your unique needs. Whether you are seeking clarity, connection, or empowerment, I am here to guide you toward deeper self-understanding and lasting resilience.