Integrative Psychotherapy

Choosing to begin to therapy is a courageous act of self-compassion and a powerful step toward self-discovery and growth. It offers an opportunity to better understand yourself, recognize patterns in your life, and develop tools to navigate challenges with greater ease. I specialize in working with adolescents and adults who are curious about their inner worlds and eager to explore new approaches to building a fulfilling and meaningful life. Our work together goes beyond problem-solving—it’s about cultivating creativity, insight, and resilience as you shape your path toward greater purpose and fulfillment.

My approach is grounded in humanistic, existential, and client-centered perspectives, creating a collaborative and supportive space for exploration and healing. I integrate the transformative practices of music, meditation, breathwork, body awareness, and evidence-based talk therapies to address your unique needs. Whether you are seeking clarity, connection, or empowerment, I am here to guide you toward deeper self-understanding and lasting resilience.